
Public Service
20+ years in healthcare and community service, supporting individuals, teams, and organizations.
Resilience Advocate
Passionate about helping people and communities adapt, grow, and thrive through change.
Speaker & Trainer
Delivering practical, real-world strategies that inspire action and build capacity.
Lifelong Learner
Committed to continuous growth and helping others reach their potential.


MEET SHAWN FREDERICK
Real Experience. Real Resilience. Real Impact.
Shawn Frederick is a speaker, trainer, and leadership development expert who believes that resilience isn't just about overcoming adversity—it's about building the skills to thrive before challenges arise.
With 20 years of service in the U.S. Navy and more than a decade of experience in healthcare and public health, Shawn has spent his career leading through uncertainty, navigating complex challenges, and helping others discover their potential.
Today, as the founder of Frederick Solutions, Shawn brings those real-world experiences to the stage and into organizations across the country. Through engaging keynotes, leadership development, and resilience training, he empowers individuals and teams to lead with confidence, prevent burnout, and build stronger, more resilient futures.
great leadership isn't just about getting through what's next. It's about being ready for it.

WHAT LEADERS & ORGANIZATIONS ARE SAYING
Shawn’s leadership and coaching was instrumental in maintaining staff morale and preventing burnout during an extended period of emergency operations. Drawing from a career in the United States Navy, along with his subsequent work in the civilian health and human services sector, Shawn’s experience in high-stakes scenarios complements a stable constitution, charming sense of humor, and can-do mentality that give him the ability to help teams and individuals excel and enjoy their work, even in the face of daunting challenges.
Health Officer (ret.), Snohomish Health District
Christopher Spitters, MD, MPH
Shawn’s leadership and coaching was instrumental in maintaining staff morale and preventing burnout during an extended period of emergency operations. Drawing from a career in the United States Navy, along with his subsequent work in the civilian health and human services sector, Shawn’s experience in high-stakes scenarios complements a stable constitution, charming sense of humor, and can-do mentality that give him the ability to help teams and individuals excel and enjoy their work, even in the face of daunting challenges.
Health Officer (ret.), Snohomish Health District
Christopher Spitters, MD, MPH
Very thoughtfully written book that dives into becoming a successful leader, while also honoring a leader's humanity and personal growth. Not only a good book to read for those in a leadership position, but how to focus on bettering yourself as an employee for your leader, as well as skills you can bring into your own personal life. Personal anecdotes helped emphasis the real situations encountered.
Amazon reviewer
r mulanay
"Best leadership book out there. If you want to be more resilient and lead better teams, this book is for you!"
AMAZON REVIEWER
LUCY F.
.png)
.png)



